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Hypnosis & Trance

 

30 Seconds to Easy Self Hypnosis & Trance
.


Hypnosis & Trance
, especially self Hypnosis & Trance
, can change your life. Here is a simple yet effective way of rapidly inducing a relaxed self hypnotic state.

Hypnosis & Trance
,self Hypnosis & Trance
,free Hypnosis & Trance
,Hypnosis & Trance
 videos,Hypnosis & Trance
 resources

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

THE TECHNIQUE.
If possible, find yourself a quiet place and either sit down or lie down comfortably.
Roll up your eyes, just as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal position.

As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a childs helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need.
Remain in this state for 10-20 minutes, that’s really all that’s needed.

You can repeat the process as many times a day as you like.

EXITING THE TRANCE STATE.
Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.……FINISHED !!!!

If necessary, the exit from the trance state can be accomplished any time by going through the steps listed above.

It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.

Remember, if you want to make positive changes in your life, this relatively short use of your time can pay great dividends in the end. The beauty of it is that once you have practiced and mastered the technique, you will be able to enter the relaxed state much more easily and deeply.

Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. It took me a week and a half, and about 15 attempts before I achieved a hypnotic state. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.

 

Self Hypnosis & Trance
: Something To Get Excited About!


In this article today I want to cover a topic that I am very passionate about - Self Hypnosis & Trance
. I want to cover two important points on Self Hypnosis & Trance
 so that you can understand the concept in more detail. Self-Hypnosis & Trance
 sparks many thoughts in many people and due to the fact that some of these thoughts are going to be misconception, some of the information here may surprise you. I really do hope that you enjoy and learn from what I have to say and maybe even start learning Self...

Hypnosis & Trance
, hypnotherapy, hypnotherapist, self Hypnosis & Trance


In this article today I want to cover a topic that I am very passionate about - Self Hypnosis & Trance
. I want to cover two important points on Self Hypnosis & Trance
 so that you can understand the concept in more detail. Self-Hypnosis & Trance
 sparks many thoughts in many people and due to the fact that some of these thoughts are going to be misconception, some of the information here may surprise you. I really do hope that you enjoy and learn from what I have to say and maybe even start learning Self Hypnosis & Trance
 to achieve you goals and dreams in the future.

Can you really hypnotise yourself?

I was asked this question just the other week while doing an interview with a local BBC radio station. Funnily enough, this is the question that has been asked by a lot of people that have met me in the last few weeks. Well that answer is YES! In fact that state of Hypnosis & Trance
 in natural and we actually use it everyday with out knowing. By knowing this we can ultimately harness that power of Hypnosis & Trance
 and use it to achieve things. See Hypnosis & Trance
 a bit about a daydream. Think of the last daydream that you had that really motivated you to do something. Maybe you were thinking about how great it would be to buy a certain product… And then you found yourself completely compelled and motivated to make your purchase – well that’s Hypnosis & Trance
 in action! Just imagine if you could learn to harness that to get a pay-rise or lose some weight.

Does using Self Hypnosis & Trance
 tape constitute Self Hypnosis & Trance
?

Well… The quick answer is, NO, however let me explain why. There are two main types of Hypnosis & Trance
 – The first being ‘Operator Guided Hypnosis & Trance
’ or OGH and the other being Self-Hypnosis & Trance
. OGH is where there is an outside influence, such as with a tape, CD or Hypnotherapist. With this method you can’t take full control of what you want to achieve as you will want to follow the instructions given to you. Without the tape or any other aids (Self Hypnosis & Trance
) you are able to guide yourself through your goals and desires. It also means that you don’t build a possible dependence on the tapes or CD’s. This doesn’t mean that tapes and CD’s are negative though, in fact quite that opposite! OGH is often needed for those that may find it hard to practice Self Hypnosis & Trance
 at first.

So there you have it. Did you learn anything? Do you have something that Self Hypnosis & Trance
 could help you with? Do you want to learn more? I sure hope so, because Self Hypnosis & Trance
 is an amazing tool that you can use to achieve goals that may seem truly impossible!

 

Basic Knowledge On Self Hypnosis & Trance


Hypnosis & Trance
 is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea.

This can be done by someone else or by one’s self. The one done by one’s self is called self Hypnosis & Trance
.

You can also do it by yourself. To start self Hypnosis & Trance
, understand its basic knowledge as mentioned below:

• What is?

Self Hypnosis & Trance
 is Hypnosis & Trance
 done by a person to himself relaxing and inducing himself into a hypnotic...

Hypnosis & Trance
 is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea.

This can be done by someone else or by one’s self. The one done by one’s self is called self Hypnosis & Trance
.

You can also do it by yourself. To start self Hypnosis & Trance
, understand its basic knowledge as mentioned below:

• What is?

Self Hypnosis & Trance
 is Hypnosis & Trance
 done by a person to himself relaxing and inducing himself into a hypnotic state. By doing self Hypnosis & Trance
, the person can realign his subconscious thinking with what his conscious mind wants his subconscious to think.

The process can help improvement in various areas, including health.

• The use

Hypnosis & Trance
 helps relaxing and calming. This makes Hypnosis & Trance
, particularly self Hypnosis & Trance
 be chosen as a way of reducing stress.

The other benefits of self Hypnosis & Trance
 are to help people quit smoking and losing weight.

Actually, other goals excluding health are also possible. Many people use it to do better at work or school.

Shortly, self Hypnosis & Trance
 will give good result in a wide-ranging part of your life.

• Concerns

There are many concerns on Hypnosis & Trance
. One of them is the fear of having the mind controlled, especially if you have seen a stage hypnotist act. Actually, this fear shows you that you can do self Hypnosis & Trance
 easier. Because, you are in complete control of everything that happens.

The other one is the fear of being unable to wake up while being hypnotized. Actually, no need to concern about that. Remember that when you take a nap, even if you don’t tell yourself to wake up, you still do naturally wake up. Also, you’ll still feel hungry, thirsty and tired. So, your body is still functioning. Your body would simply wake you up naturally.

• To start

Simply get into a comfortable position. Bring yourself in a hypnotic state, one in which your brain is very focused and concentrated on one thought. While in the hypnotic state, make suggestions to yourself, as in your script. Wake yourself up, with a slow counting sign. In this step, it may be helpful to add in a bit of the script – I will wake up and I will feel energized to work on my goal.

• The magic words

Your script is the set of magic words you say to yourself during Hypnosis & Trance
. It is a lot better to repeat them at intervals throughout the day, just like a mantra.

A good script is something short. It should be short enough to be easily memorized. It has also to be positive. Don’t use negative form. It has also to be as if you’ve already completed a part of your goal.

You don’t actually need to believe your script. It is there to convince you of what you are saying. If you’ve already believed it, you wouldn’t need to keep repeating it to yourself.




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