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The Basics Of Judo

The martial art style Judo can mean a lot of things to different people. In reality, it is a fun and exciting sport, an art, a discipline, an activity, a way to protect yourself, and quite simply a way of life. Although you may hear many different meanings, the word Judo actually means all of the above and several more.

Original founded back in 1882, Judo comes from the feudal Japan fighting system. Upon founding, Judo was a refinement of the martial art jujutsu. Jujutsu is one of the oldest martial arts styles, dating back hundreds of years.

Judo made the biggest impact in 1964 when it was first introduced into the Olympic Games. Now, it is practiced by millions of people all across the world. Judo can help students stay in shape, excel in all areas of competition, stay protected with self defense, and several other things. For a majority of students, Judo is practiced just for fun. Although it starts out as fun for many, it quickly turns into a way of life, a burning passion if you will.

Similar to other martial arts styles, Judo has rules that ensure the safety of those competing in the competitions. Students of Judo who are looking to test their skills will enjoy the competition levels, which range from club meets to national tournaments, and on up to the well known and best level of competition - the Olympic Games.

Judo is known best for it’s amazing throw techniques. What many aren’t aware of, is the fact that Judo is more than just throws. It also involves grappling on the ground, controlling holds, arm locks, leg locks, and even choking techniques. Judo teaches all aspects of self defense, from a grappler’s standpoint.

Another great thing about Judo is the fact that anyone can study, male or female, and even those that are disabled. Judo is also inexpensive to participate in, taught throughout the year, and it appeals to everyone. This martial art is also unique in the sense that even the elderly enjoy practicing it on a daily basis.

Judo also helps students learn and develop respect and self discipline. It offers the chance to learn self confidence, leadership skills, power, flexibility, and physical prowess. Judo has evolved quite a bit over the years, going from a fighting art to competition status. These days, there are separate Judo ranks for kids, adults, and seniors.

The martial art Judo, which means “gentle way” teaches you the applications that you need for self defense as well as competition. Judo is unlike other martial arts, in the sense that it combines the best of grappling with awesome throws that require little to no strength - but more of the way you position your body. This is an excellent martial art - that anyone can enjoy.


A Quitter Never Wins And A Winner Never Quits

Persistence is more important than talent to become a champion martial arts fighter. Find out how to become more persistent to reach your goals.

martial arts, martial arts coaching, martial arts mindset, MMA, NHB

Bottom line that’s the difference in the mindset between a champion and just another fighter. The difference between winning and losing. This is the attitude you must have to overcome all the obstacles in your training and matches. Focus, hard work and commitment are some of the key factors in the making of a champion. Knowing the right way to train/condition your mind and body will increase your odds in becoming a champion. So how do you go about it? First it starts with your most powerful asset or weapon you have, your thoughts. We are all in control of our destiny because we control our thoughts. “WHAT THE MIND CAN BELIEVE THE MIND CAN ACHIEVE”

A lot of people do not like to hear this because it makes them responsible for where they are at in life, it takes away excuses for failing, not trying or giving up. It’s all about attitude that sets you apart from every one else. DO OR DIE that is the attitude you need to defeat your opponents in the ring or outside of it in the real world. When you don’t feel like training because you are to sore, tired from a long day at work or your hand hurts or there are other things you need to get done these are excuses that you put in the way so you don’t achieve your goal. You have to train and condition your mind to focus on your goal so you have a burning desire to obtain it.

If two opponents of equal strength and fighting ability step into the ring the man with the stronger mind will be victorious. Here are some ways to train your mind to have the edge over your opponent. Take time to visualize your match or techniques in your mind with a clear, detailed and realistic picture for 10-30 minutes twice a day once in the morning when you awake and before going to sleep. This will feed positive messages to your subconscious mind.

 Find a quiet place in your home sit or lay down whatever makes yourself comfortable and begin to visualize.
 Always visualize what YOU are going to do not what your opponent is going to do because you can only control yourself.
 Visualize yourself always moving quickly, effortlessly and being victorious, standing over your opponent holding your arms high up in the air with the championship belt around your waist.
 Visualize as if you have already obtained your goal, SMELL the scents of the arena. TASTE the salt from your sweat on your lips. HEAR the crowd chanting your name. FEEL and TOUCH the championship belt around your waist and the crowd’s energy as you put up your hands in victory.
 Surround yourself with positive people who push you to be your very best, believe in you and your goal and will help you achieve it. Having supportive people around will help deflect negative thinking and will rub off on you, we become who we hang out with.
 Read biographies of your idols on the obstacles they overcame to get to where they are today.

The key to visualization is to have 100% belief and faith that you WILL ACHIEVE YOUR GOAL and this is YOUR PURPOSE AND DESTINY. Push away any doubt you have when it comes into your mind or the negative thoughts will cancel out the positive message. After a little while it well becomes easier to believe what you are telling yourself. The mind can not tell what is real or imagined when you keep telling it something. You will subconsciously begin believing those messages. attracting people in your life that will help you reach your goal and you will begin ACTING, TRAINING and FIGHTING like a champion.


Aspects of the Martial Arts

The entire fight had taken less than five seconds; when done right, they usually did. I paused and reached into my back pocket, taking out some tissues, pressing them against his facial cuts. He lay there, quietly, allowing me to work on him. I had seen this before when I was a cop, the defeated male. Docile and compliant.

It occurred to me that this was how a deer might look after being taken down by an actual tiger. Completely shocked and overwhelmed by the ferocity of the attack, waiting for the neck bite that would end it all.

He coughed a few times, but was finally able to breathe again without laboring. I turned him on his side so he could spit out the blood. I wiped it away and found that there were only two places I had actually broken the skin. One was the juncture of his upper and lower lip and the other, his nose. After a few moments of pressure, they both stopped bleeding.

I helped him up and left him standing there, crouching with his hands on his thighs, I searched for my gun in the grass. I found it about twenty feet away. I opened the chamber out of habit to be sure it was still fully loaded and rejoined him. He lumbered his way to the door, ignoring me.

I noted that the baseball bat had landed on the ground behind him. I kicked it into the street.

He dabbed at his face and looked to see if there was anymore blood. "You fight like a girl," he said.

The Author Must Inhabit The Mind of the Fighter

It is important that the author learn what it is like not only to throw a punch, but to take one, as well. Most of us have not been in an actual fight (at least as adults), yet we write about them with impunity. I am not advocating that a brawl take place at the next writer’s convention, but certainly, there is something to be said for an author going to the local marital arts school and learning the basics of controlled sparring.

If you are afraid to try that, use that fear in your story. Emotional content is a powerful tool for a writer. Your characters should be afraid to fight on some level. The way they deal with that fear, either by denying it; using it to bolster their awareness; or allowing it to overtake them in a fit of panic, will establish the realism of your fight scene.

Perhaps your central character is so angry that he sets aside the fear. Perhaps your character is protecting a loved one so she ignores her slight stature and lack of real training and proceeds to overcome a larger opponent. The actual punching and kicking should be secondary. You must guide the reader into inhabiting your character’s feelings and motivations about the hostile encounter.

You Need Not Describe Every Grunt

We all know the standard refrain for new writers: show don’t tell. In a fight scene, the author can “tell” the reader a great deal about his characters by simply “showing” how they fight. In this scene from my book, Point and Shoot, I wanted to paint a portrait of how an older man named, Grandfather, would overcome two younger, stronger ones, whom I call White Shirt and Pony Tail, by utilizing the internal aspects of the martial arts.

"Management. We had a complaint from one of the other guests about noise."

"We're leaving," he replied. "Give us ten minutes to clean up."

"I can't hear you, sir."

White Shirt leaned into the door. "I said we're leaving."

Suddenly the door exploded off its hinges, smashing directly into him. He arced across the room.

I had so rarely seen Grandfather let loose to maximum effect in these last years. When he did, it looked nothing like what Bette and I would do, none of those solid and crisp Kempo Karate combinations he had taught me so long ago, drawn from the basic system. His movements were now hidden and obscure.

And unstoppable.

He calmly stepped inside the room. Pony Tail leveled his gun, taking aim from the other side. Grandfather ran his hand in a large arc from head to waist. It looked like he was fanning the air. Pony Tail shouted in pain and fell backward, dropping the gun.

Grandfather approached him without haste. Pony Tail righted himself and scrambled to pick up the gun again.

Still far away from him, Grandfather clapped his hands together, and twisted his palms outward. The younger man smashed against the far wall, caught in a wave of energy. That gave Grandfather the time he needed to reach him. He placed his fingers gently on Pony Tail’s gun hand. The weapon immediately dropped to the floor once more. Then he lightly tapped the center of Pony Tail’s chest. The younger man collapsed to the ground, unconscious.

By now, White Shirt had pulled himself back together. He had his gun aimed.

Without touching him, Grandfather made a short, blunt movement which I did not recognize. White Shirt grimaced and dropped the gun, holding his hands to his temples. There was another blunt movement, this one emanating from a twist in Grandfather’s hip, something akin to a bump and grind.

White Shirt also collapsed to the ground.


Fight scenes should be viewed as opportunities to develop characterization and introduce emotional content to the story. To do so, the author must present a both physically and mentally authentic description of the encounter. Now, go out there and have your characters kick some ass.


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