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Parenting, Caring, Procreate

 

Fun and Easy Indoor Calorie Burners 4 Kids

Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too!

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Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You don’t have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too!

Try these indoor options.

Gyms/Fitness Centers:

Check out your local YMCA, gym or fitness center for calorie-burning fun activities that they offer kids like gymnastics, indoor basketball, wrestling, kick boxing, martial arts, wall-climbing, track, badminton, volleyball, ping pong, swimming, racquetball and tennis. You could even get your own workout while waiting.

Dance Studios:

A great way to burn calories in a variety of classes including ballet, tap, modern, jazz, hip-hop, line dancing, ballroom dancing, yoga, free movement classes and other music/dance combination classes.

Indoor Rinks:

Ice-skating, roller-skating, inline-skating can fill hours of fun without even realizing you’ve workout.

Museums:

They exist in most cities, and provide interesting, educational and fun activities that keep your kid on the move! Indoor nature centers or aquariums offer similar movement opportunities.

Restaurants with Games:

They’re all over. Choose restaurants that offer the greatest energy burners, including laser tag and other fast-paced activities. Most have salad bars, so plan on light meals. Another great option is to create an ‘Activity/Play Room’ in your house, where you set up areas for your child to try different activities.

At Home:

 A plastic tub filled with costumes, dress-up clothes, and accessories like crowns, wands, toy shields, armor, masks, vests, belts, shoes, hats, grass skirts, scarves, play jewelry, wigs...

 Boom box with dance music tapes or CDs to have family dance parties

 Build a tent and have a living room camping trip.

 Hop scotch mat, action games like Twister, Charades, Simon Says, Follow the leader

 Paddle balls, indoor ball toss games, bean bags, juggling balls, hacky sack

 Indoor basketball hoop and soft foam balls

 Jump ropes, skip-it, small kid-safe hand weights, exercise stretch bands.

 Try household cleaning with items such as brooms, mops, vacuum cleaners, feather dusters. You would be surprised how many kids love to clean!

 Do the “TV commercial boogie” whenever the ads come on. You’ll be amazed at how much moving you’ll do to the soundtracks of those endless commercials! And be sure to engage in collective booing when junk-food ads fill the screen.

 

How Much Activity is Too Much?

Should your child go for the football practice 5 days a week? Are 3 days enough? It is common for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities.
They argue that since most of the activities are fun (as different from studies), children will simply lap up these classes. But, too much of fun can also make a child sick. Here is a simple guide that will help you decide how much is too much for your child.

Afterschool programs, after school programs, after school, activities, after school activities, afterschool activities, afterschool, kids, children

Should your child go for the football practice 5 days a week? Are 3 daysenough? It is common for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities. They argue that since most of the activities are fun (as different from studies), children will simply lap up these classes. But, too much of fun can also make a child sick. Here is a simple guide that will help you decide how much is too much for your child.

Kindergarten:
Your child is just beginning to learn to interact and get used to discipline. His or her after-school life should be simple and carefree. One or two classes per week are enough at the beginning. Once the child settles down, look for more challenging activities like a music program.

Grade 1:
One or two activities per week, play dates and playground visits are recommended. Avoid competitive sports activities. The child is still too young to have to worry about winning and losing. After the rigors of a full day at school, he or she needs a healthy outlet for pent up energy. Physical activities and noncompetitive sports are best for this age.

Grade 2:
Your child is old enough to voice opinions on what activities he or she wants. Sports, skating, swimming or computers - steer him towards things he likes. Many children begin lessons on a musical instrument around this
age. But, allow your child some 'alone time' during which he can unwind and just do whatever he wishes.

Grade 3:
Socialization begins to take center stage. Team sports are a good choice. Developing motor skills, painting, drawing etc are good too. Let the child explore areas of interests. But leave aside enough time for the family and for fun activities.

Grade 4:
At this age, the child will tell you what he likes. He needs to get involved in activities that will boost his confidence. This will also help him manage stress as this is the time when social pressure is beginning to build. But, beware of the homework demon. Your child needs more time with
his studies. Balancing his schoolwork with other activities is very important.

Grade 5:
The fifth grader is bubbling with energy and will want to do just about everything. But she or he may conveniently push studies to the background. So, close supervision is needed. Keep one or two days free for family time and other activities. Now is a great time to get your child
interested in community service.

Middle school:
Steer him away from TV. Get him engaged in activities that reinforce learning. Academic performance can be improved by encouraging your preteen to join clubs like the Girl/Boy Scouts program, language clubs, chess
clubs etc. As a thumb rule, 16-20 hours a week of extra activity should be more than enough. But look out for signs of burnout.

What you select for your child and how long he should work at it is basically decided by the child's temperament. As a parent, you should closely observe your child and base your decisions on feedback from the child himself.

 

How to Get Your Kids to Be More Active

Mia Hamm, U.S. Olympic gold medalist and World Cup soccer star; Jennie Finch, U.S. Olympic gold medalist and Chicago Bandits softball star; and Vince Carter, U.S. Olympic gold medalist, NBA All-Star, and New Jersey Nets basketball star, are encouraging kids across the country to run, jump, skip, bike and dance their way to the recommended 60 minutes of physical activity each day.

How to Get Your Kids to Be More Active

Mia Hamm, U.S. Olympic gold medalist and World Cup soccer star; Jennie Finch, U.S. Olympic gold medalist and Chicago Bandits softball star; and Vince Carter, U.S. Olympic gold medalist, NBA All-Star, and New Jersey Nets basketball star, are encouraging kids across the country to run, jump, skip, bike and dance their way to the recommended 60 minutes of physical activity each day. As national champions of the Get 60 program, these celebrity athletes are challenging five million kids to get the daily amount of physical activity recommended by the U.S. Department of Agriculture's new MyPyramid for Kids. Get 60, part of the Get Kids in Action partnership between the University of North Carolina at Chapel Hill (UNC) and The Gatorade Company, is designed to identify proven solutions to encourage kids to be more active and reduce childhood obesity.

"There is no more important message that athletes can send to kids today than to get up, get active and enjoy what you're doing," said Mia Hamm. "As a former UNC student-athlete, I support Get 60 because I am as passionate about encouraging kids to get active as I am about winning on the soccer field."

Children everywhere can participate in the Get 60 program at www.GetKidsinAction.org. Mia Hamm, Jennie Finch and Vince Carter will serve as mentors to help children log their physical activity each day and will provide encouragement and ideas to help them reach their goal. Parents can also visit the resource-rich Web site to learn about how they can take a more active role in their child's health.

Get Kids in Action offers the following tips for parents to help their families lead a healthy, active lifestyle and inspire their children to get 60 minutes of physical activity each day:

• Encourage your child to try a new activity, such as dancing, karate or an organized sport.

• Provide your child with active toys and games.

• Allow time for active play with friends, especially time outdoors.

• Plan active family weekends to hike, bike or swim together.

• Involve your children in active household chores.

• Walk or bike with your child to and from school.

• Create weekly family physical activity and nutrition goals.

• Limit television viewing, video games and other screen time to less than two hours a day.

Proven Success

Student-athletes at universities across the country will work closely with children for six weeks to help them identify activities they will be good at and enjoy. The student-athletes will lead kids in a weekly physical activity session and help them log their physical activity on an Activity Tracker to monitor and recognize their progress.

Pilot studies have shown that Get 60 works. After six weeks of visits from UNC student-athletes, 82 percent of children reported achieving 60 minutes of physical activity per day, a significant increase compared to 14 percent at the beginning.

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