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Recipe, Preparation, Serving, Food Cooking Menu

 

Add Tropical Flavor To Sunday Brunch

There are some mornings when savoring the warm gooey goodness of a sticky bun provides an escape from routine. What better way to give this American classic fresh new flavors than adding the tropical tones of mangos and macadamia nuts.

Add Tropical Flavor To Sunday Brunch

There are some mornings when savoring the warm gooey goodness of a sticky bun provides an escape from routine. What better way to give this American classic fresh new flavors than adding the tropical tones of mangos and macadamia nuts.

The world's most popular fruit, mangos' naturally sweet and lively flavors make them incredibly versatile and complement everything from breakfast to lunch. Because of their year-round availability, mangos are perfect for any occasion.

Looking for an easy yet irresistible treat for your next brunch? Try these mouth watering Mango Macadamia Caramel Rolls.

Mango Macadamia

Caramel Rolls

11/4 cups brown sugar

3/4 teaspoon cinnamon

1/2 teaspoon ground allspice

1/2 cup softened butter, divided

1 large, ripe mango, peeled, pitted and chopped

1/2 cup chopped macadamia nuts

1 loaf frozen bread dough, thawed

Stir together brown sugar, cinnamon and allspice in a small bowl. Place 1 cup mixture in a medium saucepan with 6 tablespoons butter. Cook over low heat for 5 minutes, stirring frequently. Stir in mango and cook for a few minutes more until brown sugar is dissolved. Spread in the bottom of a 13 X 9-inch baking pan and sprinkle with nuts; set aside. Roll thawed dough into a 12 X 12-inch square on a lightly floured board and spread with remaining 2 tablespoons butter. Spread remaining brown sugar mixture over butter and press into dough. Roll up tightly and pinch seams to seal. Cut dough into 1-inch slices. Place in prepared baking dish; cover and let rise in a warm place until doubled in size, about 1 hour. Bake in preheated 350°F oven for 20 to 25 minutes. Let stand for 5 minutes, then invert onto a serving platter. Makes 12 rolls.

Make ahead tip: Cover uncooked rolls and place in the refrigerator overnight. Let stand at room temperature for 1 hour before baking.

 

Savor Nutritious Twist On American Classic

Feeding your family on a tight schedule doesn't mean you can't eat well. Take advantage of your favorite fruits and vegetables available year-round in cans.

Savor Nutritious Twist On American Classic

Feeding your family on a tight schedule doesn't mean you can't eat well. Take advantage of your favorite fruits and vegetables available year-round in cans.

Canned foods can be a great way to add fruits and vegetables to your diet. Because they provide convenient nutrition, canned foods can help you meet the new 2005 Dietary Guidelines for Americans.

Canned foods are pre-cooked and pre-cut, saving time in the kitchen. They can also remain on the shelf for up to two years without losing nutrients.

Studies from the University of Massachusetts and the University of Illinois confirm that canned foods are nutritionally comparable to cooked fresh and frozen varieties.

Sweet potatoes aren't just for the holidays. Rich in vitamin A, canned sweet potatoes are especially delicious in this Recipe, Preparation, Serving, Food Cooking Menu for Gingered Sweet Potato-Apple Salad, which was developed by the Canned Food Alliance and meets Produce for Better Health Foundation nutritional standards that maintain fruits and vegetables as healthy foods. Try this nutrient-dense twist on an American favorite.

Gingered Sweet

Potato-Apple Salad

1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed

1 can (8 ounces) pineapple tidbits, drained

1 apple, cored and diced

1/2 cup diced celery

1/2 cup coarsely chopped cashews

1/4 cup honey mustard dressing

2 teaspoons freshly grated ginger

6 cups mixed salad greens

Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine salad dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.

Makes 6 servings.

Nutritional information per serving: calories: 222, total fat: 7.6g, saturated fat: 1.4g, % calories from fat: 29%, % calories from saturated fat: 5%, protein: 4g, carbohydrates: 38g, cholesterol: 0mg, dietary fiber: 5g, sodium: 148mg.

 

Recipe, Preparation, Serving, Food Cooking Menu: Apple Streusel

Dr. Steven A. Schnur's new book, The Reality Diet, has Recipe, Preparation, Serving, Food Cooking Menus the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one for Apple Streusel.

Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots in another country, in this case Germany—and Streusel is a German word meaning "sprin...

weight loss, food plan, high fiber diet, cooking, nutrition, dieting, diet plans, books, publishing

Dr. Steven A. Schnur's new book, The Reality Diet, has Recipe, Preparation, Serving, Food Cooking Menus the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one for Apple Streusel.

Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots in another country, in this case Germany—and Streusel is a German word meaning "sprinkling."

1/4 cup 2:90 granola

1 teaspoon brown sugar

1 teaspoon sugar substitute

1/4 teaspoon ground cinnamon

2 tablespoons light margarine, chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled apple, cored and sliced

One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)

Preheat the oven to 375°F. In a large bowl, mix together the granola, brown sugar, sugar substitute, and cinnamon. Using a pastry cutter or 2 knives, cut the margarine into the granola until the mixture resembles coarse meal.

Spray a small, round (5-inch-diameter) baking dish with nonstick cooking spray. Evenly arrange the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove from the oven and place on a wire rack to cool slightly. Serve from the baking dish topped with the yogurt.

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg

Want to know more about The Reality Diet?

The reality is that extreme diets that promise instant results just don’t work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on.

After seeing many of his patients fail on these kinds of fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat, or high protein. Instead it is rich in a wide variety of foods that are high in one key fat-fighting ingredient—fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses.

Flexible and forgiving, The Reality Diet is for real people living in the real world. With eight weeks of mouthwatering menus, more than 200 quick and easy Recipe, Preparation, Serving, Food Cooking Menus, tips for eating in restaurants and navigating holidays, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.




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