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Recipe, Preparation, Serving, Food Cooking Menu

 

SMOOTHIE Recipe, Preparation, Serving, Food Cooking MenuS FOR A HEALTHY AND DELICIOUS MEAL

Here we are into 2008 and determined to keep our New Year's resolutions. If you're like me, you can't help thinking of all the buzz about nutritious food and getting trim and fat. Maybe it's the guilt of holiday indulgences that puts food-related resolutions at the forefront. Along with the guilt and determination, a little bit of a discouraged feeling may seep into your mind. "Phooey on all this health business! Ugh. Low-calorie this and boring that. Food is good!" Well, here's some good news to spur you on to success. Try some of these imaginative smoothie Recipe, Preparation, Serving, Food Cooking Menus, good for breakfast, lunch or even a midnight snack. Be the one who keeps your resolution for a healthier you! All you need is a blender.

Breakfast smoothie Recipe, Preparation, Serving, Food Cooking Menus start you off deliciously and nutritiously. We all know fruit and yogurt are healthy, but can be a bit dull first thing in the morning, whereas the smoothie is an entirely different experience. With the looks of a milkshake and a sensational and refreshing fruit taste, you've got a breakfast worth drinking! It's full of vitamins, fills you up, is quick to fix and is low in calories.

Almost any fruit goes well in smoothie Recipe, Preparation, Serving, Food Cooking Menus, regardless of the time of day. Oranges, kiwi fruit, papayas, peaches, pears, pineapple, strawberries, raspberries and banana are all excellent for the fruit component. You can mix several fruits in the same smoothie Recipe, Preparation, Serving, Food Cooking Menu.

If your favorite fruit is not in season, use a package of frozen fruit with its syrup. The syrup adds a few calories, but look at it this way. It's a complete meal. You won't be hungry until lunch. The nutritional value far outweighs the extra calorie count. Alternatively, use the new fruits that come in jars with Splenda( as the sweetener in the juice.

Fruit juices add flavor and can help thicken the drink, depending on the juice. Survey the juice aisle at the grocery and load up your cart.

Flavored yogurts and ones with real fruit at the bottom add even more flavor and substance. Pina colada yogurt goes great with tropical fruits.

Smoothie Recipe, Preparation, Serving, Food Cooking Menus allow you to adhere to your dietary restrictions too. For example, if you're lactose intolerant, you can substitute soy milk or use a 2% fat acidophilus milk. Soy milk is a powerhouse of nutrients and comes in several flavors as well as an unsweetened form.

Now for some special flavor additions. A tablespoon or two of Torani( syrup in a flavor complimentary to your smoothie Recipe, Preparation, Serving, Food Cooking Menu ingredients can make a great smoothie magnificent. Toss in some shredded coconut or tahini paste for an exotic taste treat. A small scoop of quality ice cream never hurts.

Having just one smoothie each day can fulfill many of your New Year's resolution objectives. These generic smoothie Recipe, Preparation, Serving, Food Cooking Menus guarantee better nutrition, more energy and a trimmer you!

 

Top 10 Best Smoothie Recipe, Preparation, Serving, Food Cooking Menus

There are two good reasons to make a healthy Recipe, Preparation, Serving, Food Cooking Menu smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular smoothie Recipe, Preparation, Serving, Food Cooking Menus that can be a positive addition to your daily diet.

Orange Julius Smoothie – This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Jul...

Recipe, Preparation, Serving, Food Cooking Menus, Recipe, Preparation, Serving, Food Cooking Menu, food, drink, drinks, smoothie

There are two good reasons to make a healthy Recipe, Preparation, Serving, Food Cooking Menu smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular smoothie Recipe, Preparation, Serving, Food Cooking Menus that can be a positive addition to your daily diet.

Orange Julius Smoothie – This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you’ll be in for a real treat.

Strawberry Orange Smoothie – Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Chocolate Banana Smoothie – Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie – Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you’re helping your body stay strong and healthy.

Tropical Five Fruit Smoothie – Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy Recipe, Preparation, Serving, Food Cooking Menu smoothie.

Creamsicle Smoothie – Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie – Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie Recipe, Preparation, Serving, Food Cooking Menu.

Pina Colada Smoothie – Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories—ouch!

Cherry Vanilla Smoothie – Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie – Made with instant coffee, sugar and heavy cream. Okay, maybe it’s a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

 

Recipe, Preparation, Serving, Food Cooking Menu - Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp.

summer smoothies,fruit drinks,healthy fruit drinks

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty – peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.

It is time to make smoothies. Even children, who wouldn’t give a second glance to raw fruit, can usually be beguiled by a smoothy. It is also a special treat for adults, an easy thing to do for visitors who drop by, when it’s too hot for tea. Any ripe fruit can be used, even if it is slightly overripe, as long as it still smells good and not fermenting. You get a mega-dose of vitamins, plus calcium from the yoghurt and milk, almost a meal in itself. Healthy eating in a glass!

Giving a Recipe, Preparation, Serving, Food Cooking Menu for a smoothy is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe, it’ll be delicious. The one essential piece of equipment is a liquidiser or food processor, without that I’d just have to force feed the children the fruit as is, it is far too laborious to puree fruit by hand on a hot summer’s day. The joy making smoothies is the effortlessness.

No set quantities, but as a guide I’d use one mango with one or two bananas. Just peel and stone the fruit, fling it into the liquidiser with a large dollop of plain yoghurt and a cup of milk and blitz. If it is too thick for your liking add more milk. Chuck in some ice cubes for instant chill factor.

A tip for dealing with mangoes: without peeling, slice off both the long sides as close to the stone as you can., cut the flesh in a criss-cross fashion to make 1cm cubes, without going right through the skin, then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is, needing a bath afterwards.

Suggestions for fruit combinations:

Mango and banana
Pear, berry and banana
Peach and berry
Strawberry and banana
Peach, apricot and banana

Any fruit in the whole wide world can be added to this list, experiment with whatever is in season and make up your own combinations.

Bananas make a good background for most other fruits and give a good velvety texture, besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario, you can use bananas with a few teaspoons of hot chocolate to make a scrummy, decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child, my mother adding a raw egg to ours to build us up. It made it wonderfully frothy, but then nobody worried about salmonella in those days – I wouldn’t recommend it unless you have a guaranteed source of salmonella-free eggs.

If you have berries of any sort stashed in the freezer, you can throw in a handful still frozen and watch the colour transform as you blitz. Mulberries, blackberries, youngberries, blueberries all add deep colour and plenty of useful nutrients, loads of anti-oxidants – instant immune boosters in winter, if you can keep them until then. I usually freeze strawberries as puree, when the strawberry harvest overwhelms us, so can bring it out for a change later on in the year. The other berries I freeze whole, stalks and leaves picked off, so they are ready to use. You can also buy frozen berries in mixed packs, which would work fine.

Whatever fruit you’re using, let the children press the buttons on the liquidiser and then dole out the smoothie, in glasses with straws, easy in the knowledge that the vitamin quota for the day is being filled.

Copyright 2006 Kit Heathcock




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