Home Articles Blog Updates Subjects Topics Tips & Guides New Contact Us
adblock creatives to be added later Loose weight without medicines, step by step

Improve your sex life -- overcome your frustration

Survive in Bed Click Here!

Increase your breast size by 2 cups, naturally and without surgery Click Here!
This Single Mother Makes Over $700 per Week Helping Businesses With Their Facebook and Twitter Accounts. You too can earn extra money. Click Here!

Earn money with simple online job works. Click Here!

Discounts at Amazon.com

Eliminate your diabetes, we can help you destroy your diabetes

Self improvement and motivational guru gives simple tips to success - must listen

A foolproof, science based diet that will reduce your weight by 12 to 23 pound Click Here!

Blog

Recipe, Preparation, Serving, Food Cooking Menu

 

Chinese Recipe, Preparation, Serving, Food Cooking Menu of Beef With Broccoli

Beef With Broccoli is a classic when it comes to chinese cooking. It makes a perfect plate for almost all occasions.

healthy chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese food Recipe, Preparation, Serving, Food Cooking Menus,easy chinese Recipe, Preparation, Serving, Food Cooking Menus,simple chinese pork Recipe, Preparation, Serving, Food Cooking Menus

Beef With Broccoli is a classic when it comes to chinese cooking. It makes a perfect plate for almost all occasions.

Ingredients:

3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces

Marinade for Beef:
1 egg
1/3 tsp (1.5 mL) salt
1 Tbsp (15 mL) cooking wine
1 Tbsp (15 mL) cornstarch (corn flour)
2 Tbsp water

1 1/2 Tbsp (20 mL) oil

1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 cup (250 mL) cooking oil
2 1/2 Tbsp (30 mL) oyster sauce
2 Tbsp (25 mL) light soy sauce
3/4 Tbsp (10 mL) dark soy sauce
1 Tbsp (15 mL) sugar
a few drops of sesame oil
2 cloves garlic, crushed
1/2 cup (125 mL) chicken broth
2 Tbsp cornstarch (if desired)

Directions:

Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.

Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.

Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.

Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. Serves 3 to 4

 

Two Healthy Chinese Recipe, Preparation, Serving, Food Cooking Menus

Chinese cooking has healthy, well balanced Recipe, Preparation, Serving, Food Cooking Menus that can very well fit in almost any dietaty regiment. Today, I am sharing with you two of these healthy Recipe, Preparation, Serving, Food Cooking Menus for your enjoyment.

healthy chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese food Recipe, Preparation, Serving, Food Cooking Menus,easy chinese Recipe, Preparation, Serving, Food Cooking Menus,simple chinese pork Recipe, Preparation, Serving, Food Cooking Menus

Chinese cooking has healthy, well balanced Recipe, Preparation, Serving, Food Cooking Menus that can very well fit in almost any dietaty regiment. Today, I am sharing with you two of these healthy Recipe, Preparation, Serving, Food Cooking Menus for your enjoyment.

Chinese Recipe, Preparation, Serving, Food Cooking Menu of Beef Fried Rice Recipe, Preparation, Serving, Food Cooking Menu

Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Sauté about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.

Per serving:
calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Classic Chinese Chicken Teriyaki

1/4 cup lite soy sauce
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut in half garlic clove
2 tbsp vegetable oil
4 skinned boned chicken breast halves, each about 4 oz
1 spinach and pepper saute (see recip, e for this)

Directions:

In medium bowl, whisk together soy sauce, mustard, sugar and ginger;
set aside.

In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside.

In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked through.

Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.

 

Two Low Carb Chinese Recipe, Preparation, Serving, Food Cooking Menus

Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you two low carb chinece Recipe, Preparation, Serving, Food Cooking Menus for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

healthy chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese Recipe, Preparation, Serving, Food Cooking Menus,chinese food Recipe, Preparation, Serving, Food Cooking Menus,easy chinese Recipe, Preparation, Serving, Food Cooking Menus,simple chinese pork Recipe, Preparation, Serving, Food Cooking Menus

Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you two low carb chinece Recipe, Preparation, Serving, Food Cooking Menus for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

Low Carb Recipe, Preparation, Serving, Food Cooking Menu of Chinese Green Beans

Ingredients:
1 pkg frozen green beans -- (16 ounce) 500g
1 pkt chicken broth -- dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter -- creamy
1/8 tsp sesame oil -- chinese

Directions:

In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately. Make 6 servings

Nutritional information, per serving (excluding unknown items):

52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

Low Carb Recipe, Preparation, Serving, Food Cooking Menu of Lemon Chicken

Ingredients:
2 tablespoons Dry sherry
4 green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, cut into 1 inch strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
2 tablespoons Light soy sauce
Shredded rind of 2 lemons
A few lemon slices to garnish
2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss well to coat, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a further minute.

To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional information, per serving

294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.




aachocolate cake recipe
about seafood recipes
add tropical flavor savor nutritious twist
argentinian brandy pudding recipe catfish
artichokes baking tips healthy eating
atkins low carb recipes breakfast
baby shower recipes
bake it easy beef pot pie recipe
best chili recipes wholesome kosher food
best smoothie recipes
bloody mary cocktail french recipes
bread maker recipe
broccoli salad italian recipes
brownie recipes better taste
buffalo wing sauce scotch broth tomatoes
butter cream icing recipes cheesecake decorating
canadian bacon american hamburger
canned pears california avocados tasty fettucine
celebrate cinco de mayo recipe scrapbook
celebrating milestone chef john folse
cheesecake factory madeira chicken timesaving chili
chicken recipes info
chocolate chip cookie recipe
chocolate dessert recipes
chocolate ice cream fondue
chocolate new york style shrimp cheesecake
choose vegetarian recipes organic vegetarian salad
christmas cheesecake candies secret
christmas cookie recipe
classy convenient cooking
coconut shrimp thai recipes
columbian coffee recipes
cook chicken recipes stock
cooking recipes anytime
cooking recipes trends
cottage shepherd's pie recipe
crab cucumber salad recipes
crockpot recipes for soup
cuts of beef balsamic vinegar
debt free living recipes to make money
delicious salmon recipes unique corporate gifts
detox home recipe
dinner easter camping recipe
food lover’s site
healthy low carb chinese recipes
lobster recipe ingredient
low cholesterol recipes wild american shrimp scores
make beer apple pie cabbage soup recipe
sangria low calorie recipe warm up holiday
savory salmon recipes
scoop on ice cream milkshake recipes
about madonna's relationships
about office romance
about relationship test
down payment mortgage relationship
emma watson's relationship
emma watson's relationships
madonna's relationships ins outs