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Recipe, Preparation, Serving, Food Cooking Menu

 

Things to Consider When Preparing Low Cholesterol Recipe, Preparation, Serving, Food Cooking Menus

Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol. Around 20 percent of people in the United States have high blood cholesterol levels and therefore they are at risk of developing heart diseases and other circulatory conditions.

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Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol. Around 20 percent of people in the United States have high blood cholesterol levels and therefore they are at risk of developing heart diseases and other circulatory conditions.

Although you can’t change some factors that enable the accumulation of cholesterol inside the body, by quitting smoking, by avoiding the consumption of alcohol, by following a healthy diet and by exercising regularly, you will be able to reduce blood cholesterol deposits and hence, minimize the risk of heart disease.

There are two main types of cholesterol: low-density lipoprotein, also referred to as “bad cholesterol” and high-density lipoprotein, also called “good cholesterol”. Excessive body accumulation of bad cholesterol is very harmful. Bad cholesterol sticks to the inner walls of arteries, forming plaque and blocking the normal blood flow. If this type of cholesterol clogs the coronary arteries, there is a high risk of heart disease. Good cholesterol collects low-density lipoprotein in the bloodstream and brings it to the liver, where it is broken down into other substances. It is desirable to have high levels of good cholesterol and low levels of bad cholesterol inside the organism, in order to maintain good health.

You can raise the levels of good cholesterol and reduce bad cholesterol values by following a good diet. Low cholesterol Recipe, Preparation, Serving, Food Cooking Menus should be preferred over fast food or processed supermarket foods. Low cholesterol Recipe, Preparation, Serving, Food Cooking Menus should contain small amounts of saturated fat rich foods (meats, dairy products, eggs), as they are very harmful to the body. Low cholesterol Recipe, Preparation, Serving, Food Cooking Menus should include plenty of vegetables and fruits, as they are rich in fibers, vitamins and minerals. Fresh fruits also contain natural anti-oxidants, which decongest the arteries clogged with cholesterol.

Use low-fat meat in your low cholesterol Recipe, Preparation, Serving, Food Cooking Menus (lean cuts of poultry and beef) and include more fish and seafood in your diet (mackerel, sardines, salmon, tuna, herring). Fish is rich in omega-3 oils, which can reduce blood cholesterol. Refrigerate meat for a few days before cooking it, in order to remove excess cholesterol and fat.

A good low cholesterol Recipe, Preparation, Serving, Food Cooking Menu should replace regular cooking oil with olive oil. Also, you should replace butter with vegetal margarine when preparing your low cholesterol Recipe, Preparation, Serving, Food Cooking Menus. It is best to avoid frying your food and therefore consider boiling, broiling, baking, roasting or steaming it instead. This way you will be able to reduce the intake of cholesterol and fat with your meals. Try to reduce the amount of simple carbohydrates (sweets) in your low cholesterol Recipe, Preparation, Serving, Food Cooking Menus and include more complex carbohydrate-rich foods in your diet: pasta, whole wheat products, rice, beans, dried peas and sweet potatoes.

You need to consume plenty of fluids in order to help your body eliminate surplus cholesterol and therefore include plenty of vegetable soups in your low cholesterol Recipe, Preparation, Serving, Food Cooking Menus. Use healthy foods in your low cholesterol Recipe, Preparation, Serving, Food Cooking Menus and you will be able to maintain your blood cholesterol levels in check.

 

Recipe, Preparation, Serving, Food Cooking Menu - Lavender Heart Cookies

Lavender, its bushy hedges wafting a delicate scent in the winter sunshine, is one of my favourite herbs. It is hardy, smells wonderful, cleanses the air of viruses and repels insects. All these virtues and you can bake with it too! I was going through my Recipe, Preparation, Serving, Food Cooking Menu books yesterday, looking for something new to try in the biscuit baking line and saw a Recipe, Preparation, Serving, Food Cooking Menu for Lavender Heart Cookies.

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Lavender, its bushy hedges wafting a delicate scent in the winter sunshine, is one of my favourite herbs. It is hardy, smells wonderful, cleanses the air of viruses and repels insects. All these virtues and you can bake with it too! I was going through my Recipe, Preparation, Serving, Food Cooking Menu books yesterday, looking for something new to try in the biscuit baking line and saw a Recipe, Preparation, Serving, Food Cooking Menu for Lavender Heart Cookies. Every time I’d glanced through the book it had always intrigued me, but I'd never tried it before, as the idea of using lavender in baking seemed a little bizarre...interesting but probably getting results of 'yuk Mum, what are these bits?'

Anyway, in the spirit of culinary adventure, I thought I'd have a go. The ingredients were minimal - butter, sugar, flour and flowers! Lavender florets. So off I went to pick the lavender. Not much was required, just two tablespoons of fresh florets (the little purple flower bits off the main stalk), so I had a nice therapeutic moment selecting the best stalks from my lavender hedge, which is still producing new flowers despite it being the middle of winter here. Then came the mixing all the ingredients together into a crumbly dough, which is more crumb than dough, but eventually did all work together. After its rest in the fridge, I tentatively rolled out the dough, still crumbling madly, but it was eventually persuaded to stay together by an insistent rolling pin. I churlishly refused my youngest daughter’s offers of help in cutting out the hearts...mean of me, I know, but this was my journey of exploration not hers, this time!

They came out of the oven, fragrant and golden. The moment of reckoning drew near. Children, scenting new baking, gathered around. The girls uncritically tucked in, my son, the conservative connoisseur, turned away, but changed his mind at the appreciative noises around him. A cautious nibble and he was convinced – I was not trying to poison them...!

Here's the Recipe, Preparation, Serving, Food Cooking Menu in case you'd like a culinary adventure too!

Lavender Heart Cookies
115g/4oz butter
90ml/6 tablespoons caster sugar
175g/6oz plain flour
2 tablespoons fresh lavender florets

Cream together the butter and 60ml/4 tablespoons of the sugar till light and fluffy. Stir in the flour and lavender and work it in, kneading with your hands till it comes together into a soft ball of dough. Cover with cling film and chill in the fridge for 15 minutes. Roll out on a lightly floured surface. Stamp out the cookies with a heart shaped cutter (alternatively a fluted-edged round cutter). Makes about 18 with a 5cm/2inch cutter. Put carefully onto a lightly greased baking tray and sprinkle the remaining sugar onto the top of each shape. Bake at 200C/400F for about 10 minutes till golden. Leave the cookies on the tray for 5 minutes, before putting on to a cooling rack.

So my experiment was deemed a success. The adults, later that evening, also liked them. ''Elizabethan'' suggested my sister-in-law, and "packaged in a pretty box they'd make a great gift". I have to admit here that, given the choice of a chocolate biscuit or a lavender one, the children would unanimously vote for chocolate, but the fact that they considered them edible at all, when they knew they had flowers in, is pretty high praise for this Recipe, Preparation, Serving, Food Cooking Menu. I was the one who surreptitiously finished them off the next morning with my tea. That fragrant flavour on the palate, clean yet sweet, was irresistible!

Copyright 2006 Kit Heathcock

 

Wild American Shrimp Scores High On Nutrition

The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.

Wild American Shrimp Scores High On Nutrition

The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It's a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp - harvested in their own natural environment from the South Atlantic and Gulf of Mexico - is perfect for health-conscious consumers who want to know exactly where their food comes from.

"Wild American shrimp is low in fat and a source of polyunsaturated fats and heart-healthy omega-3 fatty acids, which fight cholesterol and may reduce the risk of heart disease," said nutritionist Carol Guber, an expert on food, nutrition and healthy lifestyles. "If you're trying to lose weight by eating more healthful protein, Wild American shrimp is a delicious option."

Wild American shrimp has its own certification mark, assuring that it has been caught in the wild and meets certain quality standards. Guber recommends that consumers ask for Wild American shrimp where they shop and dine.

"Consumers have a choice, but many fail to realize that most shrimp sold in the U.S. is not caught in the Gulf of Mexico or South Atlantic, but rather imported from overseas and farm-raised," she said.

When buying shrimp, look for shiny shells and meat that feels firm against the shell. It should have a fresh, salty scent and should not smell of ammonia or have a fishy odor.

For healthful dishes, add little or no butter, oil or shortening. The following Recipe, Preparation, Serving, Food Cooking Menu is perfect for light meals.

WILD AMERICAN SHRIMP CEVICHE WITH WATERMELON AND SPICY PICO (Makes 4 to 6 servings)

2 cups fresh lime juice

1 1/2 cups (16-20 count) Wild American shrimp, cleaned

and deveined, sliced into 1/2-inch-thick pieces

1 cup Roma tomatoes, seeded and diced small

1 serrano pepper, minced

1/4 cup red onion, diced small

1/4 cup cilantro, cleaned, stemmed and chopped

Kosher salt, freshly ground black pepper, to taste

1 1/2 cups watermelon, diced into 1/2-inch pieces

Baked tortilla chips

Lime wedges for garnish

Stir 1 1/2 cups fresh lime juice into shrimp and place in refrigerator for 24 to 36 hours until shrimp is no longer opaque. Drain, rinse and set aside.

For the pico sauce, combine 2 tablespoons lime juice, Roma tomatoes, serrano pepper, red onion, cilantro, kosher salt and black pepper.

Combine shrimp, watermelon, pico sauce and 2 tablespoons lime juice. Garnish with lime wedges and serve with chips.




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