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Sex, Love making

 

Sex, Love makingual Health Information: Dealing With Menstrual Pain

Nothing beats the pain brought by menstrual cramps and headache, not to mention the hassle of experiencing premenstrual syndromes. However, if one knows the basic Sex, Love makingual health information, dealing with menstrual pain can be a lot easier. In line with this, the author explains the three common menstruation problems and enumerates some tips on how to best cope with menstrual pain.

Sex, Love makingual health information

Monthly periods are natural part of woman's life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women.

The common problems associated with menstrual period are headaches, cramps, and PMS. Although these are generally normal and harmless, the pain of such problems can affect a girl or a woman's life and productivity.

PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman has PMS, she may suffer from the following:

* depression
* stressed out
* excessive fatigue
* irritability
* body pains

Many health practitioners claim that PMS has something to do with the changes in a woman's hormone levels. Some suffer from PMS, while there are those who do not experience any symptom at all. One popular theory is that those who always suffer from PMS are more sensitive to the hormonal changes in the body.

On the other hand, cramps is also one of the problems that is experienced by most women during their monthly menstrual cycles. The pain usually triggers during the first few days of the menstrual period. Fortunately, cramps only lasts for a dew days and can easily be treated with medications such as ibuprofen.

Moreover, headache is also a common complaint of most female teens and women before or during their menstrual period. Like the PMS, headache is also associated with the hormonal changes in a woman's body. If pain becomes unbearable, pain relievers are also recommended.

The following are some basic Sex, Love makingual health information on how to best cope with PMS, cramps, and headache:

1. To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the stomach and the lower back.
2. Listening to a soothing or relaxing music is also a perfect way to keep one's mind off the pain.
3. Practice slow and deep breathing. This will surely help make the tense muscles to relax.
4. Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches, and cramps. However, only perform simple and gentle exercises like walking, jogging, or swimming.
5. Another effective way of relieving pain and tension due to menstrual cramps is to massage the lower back part of the body.
6. Food intake also affects one's susceptibility and sensitivity to pain brought by menstrual cramps or headache. Hence, it is best to regularly keep track of one's caffeine, salt, and sugar intake. Eating foods that are high in calcium such as vegetables and yogurt is also advisable.
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headache during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long period of time. Standing for a long time will only worsen back pain and cramps.

 

Sex, Love makingual Health Information 101: STDs

Although most birth control methods can protect against unintended pregnancies, they do not offer the necessary protection against Sex, Love makingually transmitted diseases. This article provides information and insight on the nature of STD, its kinds, transfer, and symptoms. This article also gives valuable Sex, Love makingual health information against common misconceptions about STDs.

Sex, Love makingual health information

As effective as modern contraception methods are, most protect you from only one kind of risk: unintended pregnancies. But, unplanned parenthood is not the only risk that comes with unsafe and unprotected Sex, Love making. Practicing unsafe Sex, Love making also puts you at risk of contacting Sex, Love makingually transmitted diseases and infections. Since condoms are the only known and proven birth control method that protect against STDs and STIs, a lot of Sex, Love makingual health information can go a long way in keeping yourself safe and uninfected.

What are Sex, Love makingually Transmitted Diseases?

These are diseases and infections that can be contacted by means of having unsafe and unprotected Sex, Love making with an infected partner. Contrary to popular belief, STDs are not only transmitted via vaginal Sex, Love making. Anal, oral, and vaginal Sex, Love making are potent means of transmitting these viruses and bacteria. Virus and bacteria that trigger these diseases and symptoms are transmitted through the bodily fluids exchanged during intercourse like saliva, vaginal fluids, and semen, among others. Sharing non-sterilized needles with other people is also a common cause of the spread of STDs. Blood is also a potent transmitter of these bacteria and viruses especially if it finds its way into open lesions or sores.

What are the kinds of STDs?

Generally, there are two kinds of STDs – curable and non-treatable. Curable STDs, which are bacterial infections in nature, are often treated by using antibiotics and medication. Treatments are often long procedures which can take months or even years. It has also been observed that getting infected with STDs lowers one's defenses against future infections. Common examples of curable STDs include gonorrhea, chlamydia, syphillis, trichomoniasis, and vaginal infections.

Non-treatable STDs are viral infections and diseases that progress over time and develop complications. While most are lifelong conditions, some can be fatal and cause death. Treatments and therapies are often administered not for the purpose of treating the infections but for minimizing the symptoms and fortifying the body's resistance against complications. Some of the known non-treatable STDs include genital herpes, Hepatitis B, genital warts, and the Human Immunodeficiency Virus or HIV.

What are the symptoms of STDs?

Symptoms of STDs may vary among individuals and the gravity of the infection. However, some of the common symptoms include:

* foul penile discharge
* burning pain while peeing
* foul smell and changes in vaginal discharge
* pain during Sex, Love making and around the lower abdomen
* blisters, sores, lesions, and rashes in the mouth, anus, or genital areas

If one observes any, a combination, or all of the following symptoms, medical attention should be immediately sought.

Key STD Facts

As a controversial subjects, there are lots of misconceptions and wrong ideas about STDs that can potentially cause more trouble. Below are some facts on STDs that can make detection and treatment easier:

* A person can contact more than one STD at a time. An STD does not make a person immune from other Sex, Love makingually transmitted infections or from the same infection. In some cases, having STD can make a person more prone to contacting more infections or having a relapse.
* STD does not discriminate. Sex, Love makingually transmitted diseases can infect anyone from an adolescent to an aging drug dependent; all it takes is one unprotected indiscretion.
* STDs are common. There are millions of people who are infected with STD or carry an infection strain. Most of these people are not even over the age of 30.

 

Improving Sex, Love makingual Health Through Better Information

The article discusses Sex, Love makingual health information, particularly on reproductivehealth and its different topics.

From contraception to pregnancy, to menstrual cycles and infertility, this article gives a basic view on each of these, as part of Sex, Love makingual health information. Sex, Love makingual health information

Sex, Love makingual health information should already be made available to children as young as 12 years old.

Parents and the schools should provide both information and guidance regarding reproductive health and responsible Sex, Love makingual behavior. Of course, the level and scope of information to be provided should be carefully studied, selected, and presented in order to make the young people understand the concepts and objectives behind such a form of education. If delivered in a positive, scientific yet easily understandable manner, Sex, Love makingual health information could help open young people's eyes to the need for better understanding of Sex, Love makingual health and the demand for a higher sense of responsibility for Sex, Love makingual behavior. Sex, Love making education in schools and at home should cover a variety of topics including menstruation, menopause, pregnancy, fertility, and infertility. It should also address issues about contraception, Sex, Love makingually transmitted diseases, and proper understanding of the male and female reproductive systems. The monthly menstrual cycle is the process by which a woman's body gets ready for the possibility of fertilization or pregnancy. An average menstrual cycle is 28 days from the start of one to the start of the next, but this cycle can range from 21 days to 35 days. Most menstrual periods last from three to five days. In the United States, most girls start menstruating at age 12, but girls can start menstruating between the ages of 8 and 16.

Sex, Love makingual health information is not complete without an extensive discussion on pregnancy. Women, and even men, should gain knowledge and understanding about the process of fertilization and the efforts that need to be made during the usual nine months of the baby's life in the womb. Usually, pregnancy lasts about 40 weeks, or just more than nine months, from the start of the last menstrual period to childbirth. Prenatal care is also very important since this is the means to educate parents about how to care for the baby in the woman's womb. Getting early and regular prenatal care is important for the health of both the mother and the developing baby. But aside from reading books or reading online articles about pregnancy, the pregnant woman and her partner should regularly visit their obstetrician-gynecologist or physician regarding how to have a successful pregnancy or how to ensure proper prenatal care.

Infertility is another important albeit often sensitive topic for women. Infertility is the condition where a woman is unable to get pregnant. It is often used to describe women of normal childbearing age who experience difficulties with getting pregnant or women who are near or past their menopausal stage. Women who are able to get pregnant but who cannot carry a pregnancy to full term or actual birth are also sometimes considered to be infertile. Having infertility is a complex problem with no single known cause. It is actually a result of a number of adverse conditions or a chain of events that have an impact on fertility.

Indeed, gaining more in-depth information about matters relating to Sex, Love makingual health is crucial to our health. It should cover the areas of Sex, Love makingual behavior, personal care, and reproductive health. It is not only a means to understand how we can protect ourselves from harm, it is also a way to know how we can enjoy our existence and promote new life.




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