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Hiking: Traveling Safely Through Challenging Terrain

You can find package holidays to take you everywhere from a beach resort to a dude ranch to an outdoor wilderness adventure. If you anticipate traveling anytime soon and want to experience the great outdoors, you might want to consider hiking. If you are a beginner hiker, read some of the tips and techniques below to help get you started. Hiking is not simply a long walk.

Hiking through ordinary terrain requires that you maintain a steady pace for hours at a time, and do s...

package holidays, travelling

You can find package holidays to take you everywhere from a beach resort to a dude ranch to an outdoor wilderness adventure. If you anticipate traveling anytime soon and want to experience the great outdoors, you might want to consider hiking. If you are a beginner hiker, read some of the tips and techniques below to help get you started. Hiking is not simply a long walk.

Hiking through ordinary terrain requires that you maintain a steady pace for hours at a time, and do so with only short breaks each hour. This might not seem that bad, until you ad in creeks and steep, slipper slopes that can make hiking at a higher altitude seem nearly impossible. It surely isn’t impossible, but it does require certain techniques that must be adjusted according to the conditions you are in.

Walking on ordinary level terrain is usually done at a speed of two to four miles per hour at which pace you can burn anywhere from 50-150 calories hourly. Additionally, you lose about one liter of fluid for every hour of hiking and even more during a hot climate. This fluid loss must be replenished to keep your body hydrated. But, when the conditions become more challenging, you often find yourself walking up steeper slopes and at high elevations causing more of a strain and requiring your heart to work harder.

The more challenging terrains tend to be the most beautiful, though. Would you rather stroll around some brush in ordinary terrain or hike up a thick forested mountain? But, the conditions up that thick forested mountainside require more from the hiker tackling it. Be sure to pace yourself and monitor your heart rate. Try to stay on the lower range of 70 to 120 beats per minute, the average rate at rest and then during a harder workout.

This can help you avoid what is sometimes called Acute Mountain Sickness or High Altitude Syndrome, among other terms. Just as high altitudes can present challenges, crossing rivers and lakes can as well. Along with strength, experience and technique can make it a lot easier also.

Finding quality boots is the first step, specifically a waterproof, high-top boot to keep your feet dry. This is a must to avoid foot problems.

As far as technique for such conditions, it’s about experience, common sense and intelligence. For instance, avoid the temptation of fording a river when you do not need it. Undercurrents, cold temperatures and slippery bottoms are only a few of the dangers you could face. If possible, step on rocks in a stream rather than directly walking through the water. Or, take a bridge or walk around the lake rather than swimming through it.

These alternatives will actually save energy. You will have less fatigue with a longer walk than a cold, short swim. Remember, a lot of it is about common sense. Hiking in the great outdoors can be an amazing experience, but getting injured or becoming unwell should not be part of the experience.

 

Hiking Backpack Tips: Reduce Backpack Weight For More Comfortable Hiking.

Many of hiking lovers may have problems about they could not manage to organize their backpack effectively. As hiking require minimum weight to enable hiker to have most comfortable during hiking. Some of hiking expert suggests that the most important that generally make the hiking backpack too heavy is food. So the following article will take you through the best tips about how to organize you hiking backpack effective by reducing unnecessary food items to make lighter backp...

Backpack , hiking backpack

Many of hiking lovers may have problems about they could not manage to organize their backpack effectively. As hiking require minimum weight to enable hiker to have most comfortable during hiking. Some of hiking expert suggests that the most important that generally make the hiking backpack too heavy is food. So the following article will take you through the best tips about how to organize you hiking backpack effective by reducing unnecessary food items to make lighter backpack.

As mentioned above that many hiking expert agreed that we should focus on reducing food item to make lighter backpack. So we will start with the item that most important in hiking, water. Water is considered as the most important food item that we need for survive during hiking. Water helps us to control temperature in the body and to maintain the balance of moisture. It is quite hard to reduce the amount of water to lighter the backpack as it is necessary item. However, we can control the amount of water carrying by consider to carrying not too much. You have to estimate the amount of water that you need for entire of the trip. This could be done by study throughout the map and learning from others about water sources before you hike will reduce your water weight. This is because during hiking, there are different amount of water need for different areas so you may carry less water if you have learn form the map that there are consistent water source available throughout the route.

However, you have to bare in mind that, hiking is a kind of exercise activity, which we need a lot off food to generate the power for it. Preparing not enough food may be harmful so you have to prepare them a lot more than normal. For example, you may need calories two times more than usual for a full-day hiking trip. So you may prepare kind of food that provides calories in your backpack. One thing that you have to be aware of is do not take light junk food with hope that they will provide you enough calories, they are not! Looking for nutritious calories from quality food instead.

When we talk about nutritious calories, most of hikers usually think about fruits and vegetables. These kind of food could be contained in hiking backpack but only in considerable amount. In fact, you may carry fruits rather than vegetables because you can readily find fruit leather and things like dried apricots, banana chips, and apple chips. The other kind of food that very popular among hikers is freeze dried food, due to its very light weight and easy to contain in a backpack. Some experts advice that you may have them in your backpack but do not expect dense in nutritious calories from them. There is a way to help you to consider whether the dried food provide enough nutritious calories is to read on its nutritious fact labels so you can make sure that you will get enough nutritious calories during the hike.

Now you can understand why there's a growing interest in hiking as well as how to prepare the backpack for hiking. When people start looking for more information about it, you'll be in a position to meet their needs.

 

Adventure Travel Wilderness And Hiking Trails Fees Continue To Rise

Is adventure travel getting expensive for the family? The good news for adventure travel and wilderness hiking trails is that the USA has some of the most unique and incredible places to see on earth. Our National, State Parks, Monuments and Wilderness Areas are awesome, but for years there have been reduced number of visitors. Many citizens have said that a four-year program to increase national parks entrance fees to make them more uniform may discourage some Americans from...

adventure,travel,wilderness,hiking,trails,national,parks,state,parks,national,monuments,glacier,

Is adventure travel getting expensive for the family? The good news for adventure travel and wilderness hiking trails is that the USA has some of the most unique and incredible places to see on earth. Our National, State Parks, Monuments and Wilderness Areas are awesome, but for years there have been reduced number of visitors. Many citizens have said that a four-year program to increase national parks entrance fees to make them more uniform may discourage some Americans from visiting their national parks such as the Grand Canyon, Yosemite, Zion and Yellowstone.

The National Parks have been faced with a budget crisis. The parks are struggling to protect the historic, cultural and natural resources that the parks were created for. The parks are short of funds for operating facilities, repairs to roads, bridges, trails and buildings. There was an 814 million dollar shortfall in 2006. There are almost 400 areas of protection covered by the National Parks Service. Almost every park has fewer full time employees now than in 2001, while there were over 273,000,000 visitors to the parks in 2005. The park service needs more funding to provide education, interpretive and for the safety requirements of their visitors. This is a time of controversy about park fees, current plans for oil, gas and mineral exploration in our parks and of course removing the O’Shaughnessy Dam to restore the Hetch Hetchy Valley in Yosemite.

Recently the federal government has moved to replace the National Park Service's $50 annual pass with a new $80 multi-agency pass. Some people think that the fee increases are getting out of line. The park service raised entrance fees at 34 parks over the past two years and plans to raise them at another 124 parks in 2008 and 2009. At Glacier National Park in Montana and Joshua Tree National Park in California, the fees will go up twice, and beginning in 2011, park officials plan to increase fees every three years, based on inflation. There is a proposal to double entrance fees next year at Crater Lake National Park, now $10 per car. Will it drive the local visitors away? In 1997, when the park service began raising fees, the number of national parks visitors has fallen 1% while entrance fee revenue has gone up almost 16%. Many of them are from outside the United States and love to visit the American protected lands.

Will the National Park Centennial Act to rescue our parks before 2016 – the 100th anniversary of the National Park Service? The acts purpose is to eliminate the annual operating deficit and maintenance backlog in the national parks. If it passed, it was to create a check off box on American tax returns to fund the parks. As H.R. 1124 and S 886 it did not get passed in 2006. In spring of 2006 the Government Accountability Office (GAO) issued a report about our National Parks based on research, to the House Interior Appropriations Subcommittee that found that funding had not kept pace with need, requiring park managers to reduce services including, reducing visitor center hours, educational programs, basic custodial duties, and law enforcement operations, such as back-country patrolling. Additionally, the park system has been forced to close campgrounds, shorten operating hours, eliminate many interpretive programs, lay off many seasonal rangers, and eliminate many of the parks' scientific studies programs.

So where’s the good news about our public lands? Being an outdoor writer and avid traveler to our parks and wilderness areas Bob Therrien, President of TrainingPASS Sales, Inc. has created an outdoor recreation message board, he commented “As I've visited the outdoors, the hardest part over the years, for me has been the research about which parks, hikes, climbs, locations and activities I want to visit with my family and friends. Exploring federal then state website after site, then mapping the distance from each area of interest is inefficient and many times lacking in information. To solve that inefficiency we have collected all the basic information about our parks, wilderness areas and national monuments and put them into one website. I don’t personally have a problem with the new park fees. It costs me more to take my family to the movies. I’d rather enjoy a full day or two at a place like Denali National Park, the Arches or Canyonlands.

The USA has incredible adventure travel wilderness and hiking trails. To promote these areas AdventureZoneTOURS created a forum for sharing trip reports on National Parks, State Parks, National Monuments and Wilderness Areas.

The Outdoor Adventure Message Board opens up to reveal a listing of U.S. States, separated into travel regions. Click on any state region and there are sub forums for all the parks, monuments and wilderness areas in that region. Many times there are several interesting choices to pick from of federal or state lands, within a state region. For the activity-specific minded, AdventureZoneTOURS.com encourages users to share trip reports for a variety of outdoor activities from hiking, climbing, canyoneering, geo exploring, photography, ghost towns, mines, and cave to water sports such as boating, fishing, jet and water skiing, tubing, rafting, and scuba. Winter travel sports such as snowmobiling, skiing and snowboarding are featured. Hunting locations, ATV and horseback trails as well as the most scenic areas for outdoor photography are also available as individual topic posts. To research or share your favorite adventure travel location, you're invited to sign up and share today.




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