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Heels And Foot Health

Imagine walking 5 miles in 3 inch Stilettos? If you have every walked long distance in high heels or uncomfortable shoes, this can have damaging affects on the foot of the wearer as well as on their muscles. Many people fail to realize that when you where uncomfortable shoes and you walk long distances this can affect the knees if not right away, it will eventually catch up to the person. A young person, who can walk miles at a time in heels or uncomfortable shoes, will suffe...

Imagine walking 5 miles in 3 inch Stilettos? If you have every walked long distance in high heels or uncomfortable shoes, this can have damaging affects on the foot of the wearer as well as on their muscles. Many people fail to realize that when you where uncomfortable shoes and you walk long distances this can affect the knees if not right away, it will eventually catch up to the person. A young person, who can walk miles at a time in heels or uncomfortable shoes, will suffer some pain when they are finished their fashion hike. They may not realize that this could also affect their foot health in years to come. Corns and bunions are just the beginning of their pain.

For the woman who craves high heels can experience several injuries to the foot including hammer toes and stress fractures not to mention sore feet. Squared toe fashion can is better to wear because of the natural curve of the toes. Low heeled shoes with thickness will cause less damage to the foot. The only draw back is these types of shoes may be recommended for the foot but is damaging to the knees. Thicker shoe soles have a shock absorbent and put less pressure on one’s foot. The upper fabric of a persons shoe should made from leather or a microfiber. This allows the foot more room to move its toes around, and will not constrict the foot if swelling occurs.

Being that heels are necessary, they should not be worn daily. Flat or low heal shoes can be very fashionable if worn with the right garments. Many women who take public transportation into work wear sneakers and when they get into the office where they do less walking, they put on their high heels as a fashion statement. When it’s time for them to return home, they place their sneakers back on for total comfort.

After wearing heels, a woman should definitely soak their feet at night, even if their feet are not swollen or hurting. Soaking the feet in warm (not hot) water with shower gel or bath oils will help relieve tension in the feet. Another activity that is very helpful and should be done is mild foot massages. Last but certainly not least is getting a pedicure professionally. A professional pedicure will not only help relieve tension in the feet but it relaxes the entire body.

 

No Pain No Gain With Your Favorite Footwear

Most women are aware that high heels, though cute, are terrible for the health and comfort for our feet. Though the shoes accentuate the female leg and foot and help clothing to look its best, many young women are damaging their feet and many older women are already feeling the affects of damage done. The fact is that feet aren’t made to be put in that position for extended periods of time; regardless of how fantastic they look.

Most doctors would argue that the curves in ...

Most women are aware that high heels, though cute, are terrible for the health and comfort for our feet. Though the shoes accentuate the female leg and foot and help clothing to look its best, many young women are damaging their feet and many older women are already feeling the affects of damage done. The fact is that feet aren’t made to be put in that position for extended periods of time; regardless of how fantastic they look.

Most doctors would argue that the curves in the leg achieved by the use of high heels with a two inch heel or higher are not normal or healthy anatomically and are actually a sign that the wearer is doing something damaging to her body. The fact that high heels are orthopedic ally unsound may not stop women from wearing heels, in fact, nothing may. But the dangers of heel wearing should be known.

Heels can create severe back and knee problems, injuries and shortened calf muscles. Most women think the only damage they are doing is felt at the end of the day, when they take their shoes off and relax the soreness in their feet. But doctors warn that heels are more than just making your feet sore, they are damaging your body.

Most women wear heels because they have to look polished for work or they think it is the style and therefore somehow required of them as women. Most women also feel that the foot pain they experience is most commonly callus and heel pain. Women also complain about bunions, joint swelling, hammertoes, permanent bends in toes, neuromas, nerve issues, ingrown toenails, shooting pains and stress fractures. Some women, who wear heels their whole lives eventually, will be unable to wear flat shoes.

Their Achilles tendon actually shortens due to being condensed by the curve of the heel. The problem can be fixed but that doesn’t lessen the severity of the condition. Dancers have the worst problems as their jobs require them to move constantly in severely uncomfortable shoes that contort the feet into unnatural shapes. One condition is actually named after the shoes. A “pump bump” is the bump that forms on the back of the heel from the heel rubbing against the inside of the shoe. The heel wearer can also put undo pressure on her toenails and promote thicker growth of toenails as well as fungus and in-grown nails.

 

The Venetian

The Venetian Resort Hotel Casino contains everything listed in its name, and a great deal more. Once upon a time on its site stood the legendary Sands Hotel. But Frank Sinatra and his Rat Pack were long departed from the scene by the time the venerated structure was demolished to make way for The Venetian. Opened in 1998, this billion dollar behemoth is one of Las Vegas' greatest centers of luxury and entertainment. Its massive walls enclose over 4,000 suites and a 120,000 sq...

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The Venetian Resort Hotel Casino contains everything listed in its name, and a great deal more. Once upon a time on its site stood the legendary Sands Hotel. But Frank Sinatra and his Rat Pack were long departed from the scene by the time the venerated structure was demolished to make way for The Venetian. Opened in 1998, this billion dollar behemoth is one of Las Vegas' greatest centers of luxury and entertainment. Its massive walls enclose over 4,000 suites and a 120,000 square foot casino. But the hotel offers much more than mere size as its claim to fame.

Not two years after it opened, an art museum was added - the Guggenheim Hermitage, featuring pieces from Impressionist masters. Less than a year later another stellar collection was unveiled - Art Through the Ages: Masterpieces of Painting from Titian to Picasso. Not satisfied, the ever inventive hoteliers added yet a third two years later, containing pieces from Renoir, Gauguin, Matisse and many others. Between the three, visitors have access to works that rival those found in any of the great museums in New York or elsewhere.

But for those who like a more lively form of entertainment, The Venetian has many from which to choose. The quirky ensemble the Blue Man Group performs there in the Blue Man Theatre. Displaying some of the most astounding physical feats seen anywhere, the show has to be seen to be believed. And even then you'll wonder. The Phantom of the Opera musical gave birth to a variant that is performed at The Venetian, an extravaganza that those who enjoyed the original will be sure to want to see.

Along with the entertainment there is shopping, dining, gambling and a dozen other things to see and do. You can visit the food court in the Grand Canal Shoppes and find some genuine cuisine from Venice. Or hit the 10,000 square-foot Tao Nightclub and find out what dancing is all about. The next day you can have lunch at the Aquanox where the seafood rivals that of the famed Emeril. You don't have to go all the way to London to see Madame Tussaud's Wax Museum, either. There's one inside the hotel that is nearly its equal. Chock full of celebrity figures that are as life-like as the real thing, it will amuse visitors young and old.

Then relax at the five-acre Pool Deck where you can enjoy any of three pools or spend time in the hot tub. Sited above the fourth level of the Venetian Tower, you'll have a great view while you soak away your cares. Then dry off and take a gondola ride along the canals and experience Venice in Las Vegas.

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