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Dieting,Nutritional Therapy, Weight Reduction Plan

 

Teaming Up At School Or Work To Lose Weight

Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who partnered up were not only more likely to complete their diet program but also lose more wei...

Weight loss, Diet. Lose weight, Diet help

Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who partnered up were not only more likely to complete their diet program but also lose more weight than individuals who dieted without a support partner. Furthermore, dieting partners were more successful in maintaining their weight loss than individuals dieting alone.

So, what makes the strong difference between dieting with a partner and dieting alone? Researchers believe that the element of social support is a compelling factor. A weight loss partner can provide both the moral support and discipline you need to stay on track.

While just about anyone can serve as a weight loss partner, researchers believe that buddies from school or work make better weight loss partners because they are not as likely to be judgmental as family or even close friends. In addition, a weight loss partner from school or work is more likely to understand the unique frustrations dieters face in the real eight to five world of work or school.

When making the decision to team up at work or school, dieters should consider several key factors in selecting a weight loss partner. One of the first factors they should consider is the type of weight loss partner that would best suit their needs. For example, ask yourself whether you are more in need of someone to work out with you or someone to help you avoid those tempting dessert laden office parties and the ritualistic afternoon snack hour?

You should also consider finding a partner who will mesh well with your personality as well as schedule and location. While you may work at the same company as someone else interested in losing weight; if your schedules constantly conflict, chances are you won’t be able to provide much support to one another. The same is true when looking for a weight loss partner at school; the buddy system will work much better if your schedules are similar and classes located near one another. Finally, be sure to look for a weight loss partner that is not too strict or too indulgent in their support. Look for someone who will be supportive but firm in keeping you on track.

When you do find the right support partner, be sure to sit down with them to discuss mutual goals. Consider ways in which you can support one another in your weight loss efforts, such as these:

• Take turns bringing healthy snacks to work/school.
• Set aside a time during the day when you can discuss progress, setbacks and tips.
• Get together to visit the gym or take an aerobics class during your lunch hour.
• Exchange low calorie, low-fat or low-carb recipes.
• Celebrate one another’s victories.

With the right amount of support and encouragement, you may be amazed at the success you can achieve in your weight loss goals.

 

Tips For Realistically Losing Weight

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.

Reducing calorie intake:

What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Be...

obesity,lose weight,

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle.

Reducing calorie intake:

What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Because if this it is easier to calculate your calorie intake. Reducing calories means not just cutting food intake but being careful of the actual caloric value of the foods you are eating.

Reduction but not eliminating fats and oils: fat and oil is necessary for the body but we often eat foods which are too high in fats thus taking in more fat and oil than we need to. When you cut down fat and oil you will reduce calories and definitely manage to lose those pounds.

Decrease but do not eliminate carbohydrates: Carbohydrates are necessary to the body but we often eat too much of this class of food resulting in the body storing these foods as fat. When you cut down carbohydrates you will reduce your weight.

Increase your protein levels: It is often good to eat foods that are high in proteins as they are not as fattening as other foods. High protein foods are good to eat when you are reducing weight to prevent any muscle loss occurring as you shed those pounds.

Eat more fruits and vegetables: These are good for providing nutrients to the body and are low in calories. They are a good alternative to “junk food” snacks. They will also increase fiber in your diet.

Reduction in sugar and sodium. Sugar is readily broken dawn by the body into energy and excess stored as fat making it a fattening food. Sodium eaten in excess can contribute to water retention by the body and prevent weight loss.

Increasing fiber in your diet: this will help you to curb hunger pangs as fiber rich foods will help you feel full as they take longer to digest. Your digestive system will work better with an increase in fiber.Whole grain foods, unrefined foods, fruits and vegetables will give you more fiber.

Increase your fluid intake: Drink more pure water especially. This will help to improve your health and fill you up.

Increase exercise: Regular exercise will help you reduce weight and build muscle instead of storing fat. You can either work out for about 20 minutes 3 times a week or take a brisk daily walk.

When you use these steps you will reduce your weight. You will not achieve a super figure in one day but when you keep up a healthy diet you will lose weight steadily. Maintaining a healthy diet with regular exercise will ensure that you not only reduce but will keep the weight off. You will feel healthier and have more energy to do the things you really want to do in life.

 

Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy

This week's four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).

weight loss, diet, nutrition, exercise, fitness, atkins, zone, weight watchers, personal train, gym, health, wellness

This week's four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).

1. Good Eating Tip
Next time you order pizza for yourself or your kids ask for half the cheese. You’ll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizza’s doesn’t have to be left off weekly menu anymore.

2. Making Exercise Safe and Fun
In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. In President Bush’s new “Healthier US ” initiative (http://www.healthierus.gov) he suggests walking for 30 minutes each day. Even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.

3. Maintaining Your Support System
If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Here’s how. Exercise with a partner. But before you start make a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down then another person. You won’t do it, because you’ll feel guilty if you do.

4. Accountability Tools
A food diary is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.




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